Services
I offer structured performance coaching and hands-on manual therapy designed to build strong, resilient bodies. From personalised training and online programming to soft tissue therapy, injury support, mobility work, and detailed movement assessments, every service is focused on improving how you move, perform, and recover. The goal isn’t quick fixes — it’s long-term strength, function, and progress you can sustain.
Meet Aiden
I coach people who want structure, clarity, and long-term progress—not shortcuts or hype. My approach is built around intelligent training, movement quality, and consistency, helping you develop strength that carries over into everyday life.
I work with individuals who are ready to train with intent—people who want to feel capable in their bodies, build confidence through discipline, and move away from all-or-nothing thinking. Every program is shaped around the person, not the trend, with a focus on sustainable progress and real accountability.
This is coaching for those who want more than motivation. It’s about building habits, resilience, and a relationship with training that actually lasts.
Testimonials
Client Reviews
Discover what my clients have to say about their journeys. Read their inspiring testimonials and learn how my personalised approach has helped them achieve their fitness goals.
Jamie
"Excellent exercise programmes and well explained instructions. Always happy to help with any questions to ensure you can get the most out of the exercises and the best results"
Danny
"Aid helped my with a gait correction plan, and it's really supported my running. Knee pain is getting better and better. Highly recommend this guy."
Luke
"Really impressed with the professionalism and care that Aiden shows. I've been having a lot of pain in my knee from a motorcycle accident a few years ago. I found out a lot of things I never knew were contributing to my pain. After the first visit Aiden was able to correct a knee height issue with one being 2cm higher!!!"
Contact
Reach out for more information on personalised training programs and manual therapy designed to help you achieve your fitness goals. I am here to support you on your journey to optimal health and fitness.
Get in Touch